HAVE A SAFER SUMMER
Summer typically is a whirlwind of long days, summer braais, pool parties and camping trips. With all of that activity, it's important to maintain a healthy lifestyle.
Our pharmacist suggests:
- Get plenty of exercise during the cooler part of the day, such as in the early morning or evening.
- Drink plenty of water.
- Wear loose-fitting, lightweight and light-coloured clothing.
- Get the family active by hiking, biking, canoeing or camping.
- Eat a balanced diet.
- Follow safe food-handling practices. Pack foods that could spoil in an insulated cooler. Throw out food that's been sitting out for more than 2 hours, or 1 hour if the temperature is higher than 28 degrees C.
- Use a broad-spectrum sunscreen, wear sunglasses to protect your eyes and seek shade when possible.
